Effective Training
What combination of factors have been found to be effective for producing a training effect? Is age a limiting factor in exercise training? How is a training program tailored to individual needs? Find answers to these questions and more at this site.
Visit the Shape Up America web site
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Sports Nutrition From a Sports Drink Co.
The Gatorade Sports Science Institute has information on more than just sports drinks. Their Coaches Corner covers such diverse topics as Alcohol and Athletic Performance, Nutrition for Female Endurance Athletes, Nutritional Guidelines for Swimmers, Refueling for Stop-and-Go Sports, as well as Exercise, Nutrition, and Free Radicals. You may need to sign up for free access.
Visit the Gatorade Sports Science Institute web site
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Scan SCAN
Sports, Cardiovascular and Wellness Nutritionists (SCAN) is one of the American Dietetic Association’s 29 Dietetic Practice Groups. SCAN now encompasses disordered eating as well as sports nutrition. Their mission is to provide leadership in promoting the role of nutrition in physical performance, cardiovascular health, wellness, and disordered eating. Visit their evolving Internet site to find out more about the wrestlers who died trying to make weight. Get the lowdown on the butter-versus-margarine debate. You can also explore issues of compulsive exercise and find links to other sites on disordered eating.
Visit the Sports, Cardiovascular and Wellness Nutritionists (SCAN) web site
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