Staying Young while Growing Older
Today older people represent the fastest growing segment of the U.S. population. The size of the population of people 65-years-old and older is expected to Choose...zincironvitamin Cfolate between 2000 and 2030. Until the 1990s health and nutrition surveys barely addressed the needs of late adulthood. Safe, deliberate, and modest weight loss can reduce cardiovascular risks for older, overweight people who are otherwise healthy. People who gain weight after age Choose...50403020 have a significantly increased risk of developing cardiovascular disease. In addition, being overweight is associated with Choose...hearing lossasthmamigrainesdiabetes, high blood pressure, and some types of cancer.Elders often have low Choose...carbohydrateproteinweightmicronutrient status, which can lead to brittle bones. Sustaining mobility is an important aspect of healthy aging. Physiological functions that affect our mobility begin to decline at the age of Choose...30405060.