Title: Integrated Web Site to Accompany Discovering Nutrition, Second Edition
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Chapter 10 Interactive Summaries

Water: The Essential Ingredient for Life

Overall, water makes up of your weight. The body maintains its electrolyte balance through the intake and excretion of water and the movement of ions. Positively charged ions are known as . Negatively charged ions are known as . About of body water is in the intracellular fluid and is in extracellular fluid. The major components of extracellular fluid are interstitial fluid and . To maintain the balance of sodium and potassium, all cell membranes incorporate sodium-potassium pumps that actively pump sodium out of the cell while allowing potassium back in. When electrolytes are more concentrated on one side of the membrane, then . Cells must contain the right amount of water. Too much and the cell will burst; too little and the cell will shirnk. Too much water in the surrounding spaces causes .

 
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