Title: Integrated Web Site to Accompany Discovering Nutrition, Second Edition
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Chapter 2 Interactive Summaries

Linking Nutrients, Foods, and Health

Nutritional health involves obtaining all of the nutrients in amounts needed to support body processes. If someone has poor health due to inadequate intake of nutrients over time, this is referred to as . Consuming too much food can be detrimental as well. is the chronic consumption of more than is necessary for good health and can lead to chronic diseases. The USDA illustrates the basic concepts of variety moderation, proportionality, physical activity, gradual improvement, and to help Americans make healthy food choices and be active each day. Your diet is balanced if the amount of you take in is equal to the amount of energy you spend in daily activities and exercise.

 
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